You are ready to come out of survival mode through nourishment.
You are ready to merge cutting edge science with ancestral Indigenous values in support of your female form.
And you are right on time.
OMBLIGO is a one month immersion course, with a membership for graduates designed for EMBODIMENT.
I teach you how to signal to your female nervous system that abundance and pleasure are safe.
So you can have the life you dream of without suffering for it.
OMBLIGO braids three main threads together:
Cutting edge science on the female nervous system from over seven years of Verònica's doctoral research
Tried and true values from Mexican Traditional Medicine (MTM)
Essentials that science is begining to name
Practice and Indigenous values from parterismo, Verónica's ancestrally inherited and regionally distinct practice
In support of your womb-continuum
Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 | Leverage your pleasure as fuel 🫀 |
What you get when you sign up for OMBLIGO:
You enter the course material based on where you are in your womb continuum which could include:
Several phases within the cyclical phase: bleeding follicular, ovulation, lutleal
Postpartum
Pregnant
Peri or post menopause
Hysterectomy
Paradigm shifting essentials to learn the language of your female nervous system
Video lessons tailored to the state of your female nervous system in real time
New practices the moment you enter a new phase of your cycle
A 30 day journey structured to create a lasting foundation, not a bandaid solution
All supported by ancestral Indigenous values with practices and modalities adapted from parterismo; adding more depth and nuance to clinical science.
EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP | EMBODIMENT: MAKING IT LAST THROUGH THE MEMBERSHIP |
EMBODIED.
The membership after the course
After two months with the course, the membership for graduates only opens with access to advanced material.
This is where the lasting transformation lives.
Inside the membership you receive:
Bi-weekly live mentorship calls — bring your questions and your real experience with the practice for guidance and support.
Advanced full-body practices for graduates — new somatic material that builds on the course foundation for lasting integration.
Courses only available inside of the Embodied membership -- material I don't share anywhere else because we need a strong foundation first
New monthly content — practices, video lessons, and frameworks released each month so the work is always up to date, never static.
The community — access to a private online community of women on the same path, at different depths, who understand what this work actually feels like from the inside.
"The course changes what you know.
The membership changes how you experience life."
This is for you if:
You are struggling to manage stress, overwhelm, disconnection from your body and/or physical symptoms
Your cycle is painful, irregular, or emotionally overwhelming and/or you have dealt with PCOS, PMDD, endometriosis, ovarian cysts, low mood and fatigue, chronic pain or inflamation.
You’ve tried the bio-hacking and mainstream nervous system regulation route (designed for the male body) and something is missing.
You are drawn to ancestral, Indigenous approaches that are tried and true (science is catching up to), and want to actually put them into practice without romanticizing them.
You want to live according to your menstrual cycle/female form and learn to leverage it.
You understand that your body wants to heal, and can heal in the proper environment and with consistency.
You believe that your beliefs create your reality, and you are willing to experience how your nervous system creates your beliefs.
FREQUENTLY ASKED QUESTIONS
Who is this for?
Firstly, this is for women who are ready to show up for their bodies. Ready to put their own hands over their body, speak into their reality and claim their healing, their regeneration and their nourishment. This is not trauma therapy, this is a level above that and the willingness to develop self-leadership and self-responsibility is needed.
This is for women who have likely had many labels, auto immune conditions, ADHD, PCOS, PMDD, ADD, OCD etc. And who are ready to let go of that identity by actually coming into the one experience their body is having. For women who want to live in alignment with their cycle and not despite of it.
Do I need to be of Mexican or Indigenous heritage to participate?
No. Parterismo and the traditions of Mexican Traditional Medicine are shared here with deep reverence for their origins, offered in a spirit of education, living transmission, and care. Verónica's doctoral training equips her to hold this lineage with the ethical dimensions of this work always at the forefront, and she welcomes women from all backgrounds who approach it with the same respect.
How much time will this require each week?
Approximately 15-30 minutes per day in the one month course— enough to be real, never enough to overwhelm. The practices are designed to move into your life, not compete with it.
Once you are in the membership, you can increase your time commitment based on your needs. Such as two daily practices of 15 minutes plus the live call per week.
How long do I have access to the course materials?
You will continue to have access to the course materials as long as you remain in the membership where you will also receive new practices, ongoing support and a private community.
If for whatever reason the membership is not for you, you lose access to the course materials after two months post purchase.
What is the difference between the course and the OMBLIGO membership?
The course lays a strong foundation — four weeks of nervous system rewiring, reframing and somatic experiencing to build and establish an endogenous and slow relationship to oxytocin. This is the foundation for deeper nervous system rewiring.
The membership is for change that lasts — its where the material is meant to be embodied through guidance, and the fine tuning of mentorship support. They are designed to work together. The course preps you mind, your tissues and your nervous system for deeper work. The membership mentors you through your transformation with the nuance and guidance your body will be looking for.
Can I cancel my membership?
Yes. You may cancel your OMBLIGO, Embodied., membership at any time. You will retain full access through the end of your current billing period and will not be charged again after that.
Do you offer refunds?
All sales are final. Because of the immediate nature of digital access, refunds are not available for the course or the membership. I encourage you to read all course details carefully and reach out with any questions before enrolling — I want you to feel certain this is for you before you step in.
Is this medical advice?
No. Everything within OMBLIGO: Female Nervous System Foundations and the OMBLIGO, Embodied membership is for educational and informational purposes only. Nothing here constitutes medical advice, diagnosis, or treatment. Verónica's doctoral research and the practices shared in this program are offered as complements to — never replacements for — the care of a qualified healthcare provider. Please consult your doctor or licensed medical professional for any health concerns.
I still have questions. How do I reach you?
Reach out at [email protected]
We are here to help you find your footing before you begin.
The story:
My grandmother gave birth sixteen times in rural Southern Guanajuato.
She was known to retreat and give birth alone.
She understood what we now call the innate female hormonal physiology,
her relationship to oxytocin and her female nervous system, through her own lens: Indigenous parterismo.
I grew up on both sides of the U.S and Mexico border. I considered my grandmothers traditions as the standard until I grew up and was diagnosed with a rare muscular dystrophy auto-immune condition. That was the turning point: I understood that western science did not believe in a path towards my healing, but parterismo offered practices, ceremony, and real techniques that did.
I consider my grandmother as a keeper of ancestral womb, postpartum and cyclical knowledge that is distinct to the Southern corner of Guanajuato, Mexico, a small pueblo that translates to the Lugar de Magueyes (the land of the agave cactus) founded in 1526.
What she carried in her practice, and what she embodied was a knowing that science is beginning to unravel:
1 ) the female body is deeply cyclical
2) Our cyclical female physiology responds to rhythmic and intentional touch and manual work with precision
3) We require a dynamic arc of support throughout our lifespan.
With great reverance for my ancestors and their way of life,
I turned to a Ph.D program to work towards preservation and
the evolution of this practice for the modern woman.
OMBLIGO
is where my ancestral practice and doctoral research are translated into everyday practices for the modern woman who wants to have it all.
I’m now a doctoral researcher studying the history and philosophy of the science of the female nervous system, the female orgasm, and undisturbed physiological childbirth — because I believe the blueprint for pleasure-full female physiology already exists.
It was just interrupted.
Founder and practitioner
About Verónica
Verónica Mandujano is a doctoral researcher. Her research is rooted in a simple inheritance: a living ancestral practice that held wisdom overlooked by western science.
She founded OMBLIGO to carry that lineage forward — translating centuries of ticitl knowledge from Guanajuato into a framework modern women can access, embody, and build their lives around.
Her work is not about going back. It’s about building a spiral of work that surpasses the current times we are in.
hands/on hands in practitioner
female nervous system regulation meets Mexican Traditional Medicine
Doctoral Candidate
For the rare ones who believe it is not a disease or an oath of suffering to bleed, to give birth, encounter menopause or to have a womb.
© OMBLIGO 2026. All Rights Reserved.